Yoga class is specifically designed to promote weight loss and overall wellness. Classes will be conducted via Google meet. Weekly 2 days class of Personal online yoga training. Per session 40-45 min. 

In these invigorating sessions, you will learn a variety of Yoga poses and techniques that are aimed at targeting excess body fat and improving your physical and mental well-being. During each class, you will be guided through a carefully crafted sequence of Yoga postures, which will help increase your metabolism, tone your muscles, and shed those extra pounds. These poses are specifically selected to activate and engage the core muscles, strengthen the body, and gradually reduce body fat.

Additionally, this course focuses on the mind-body connection, emphasizing mindfulness and relaxation techniques that will boost mental clarity and reduce stress levels. With regular practice, you can experience improved sleep patterns, enhanced energy levels, and an overall sense of calm and vitality.  The instructor will share valuable insights and provide ongoing support to help you achieve your weight loss and wellness goals. Whether you are a beginner or have some prior Yoga experience, this course is suitable for individuals of all fitness levels.
The instructor will take into account your individual needs and adapt the pace and intensity accordingly, ensuring that you can comfortably progress throughout the 8 days program monthly.

Start your wellness journey today and experience the incredible benefits of Yoga for both your body and mind.

HOW TO JOIN?

After the payment, Once u enroll for the class. U will receive details about your class. Date & time will be fixed as per your convenience. You will have detail discussion about the timing for the class with your instructor.